AMRAP Chipper

30 December 2011 Written by Andrew 7 Comments

12/30/11

Holiday Schedule

Saturday: Normal Schedule

Sunday: Closed

Monday: 2 and 3 pm

Bob rocking the original shirt

 

Joint Mobility and Warm Up

WOD

Part A:

Press

5x 45/55/65%

Part B:

AMRAP 15

50 Doubles

25 Walking Lunges w/ 45/ 25# plate overhead

12 Chest to Bar Pull Ups

6 Squat Clean 205/155

______________________________________

 Competitors:
A: Same as above
B: Ring Dips: 5×10
C: WOD from above
Tags:  , , , , ,
This entry was posted on Friday, December 30th, 2011 at 1:40 am and is filed under CFR WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Comments

sara 30-12-2011, 08:07

I love that Bob looks bored standing there holding 155#!

Brian 30-12-2011, 08:57

3+51 Rx, all doubles unbroken and moved smoothly through lunges and cleans, chest to bar slowed me down a little bit

Andrew 30-12-2011, 11:07

A: press
B: 3+20, felt ok still hard to breath with. was all over the gym with jumping rope on one side and cleaning on the other, wasted too much time
C: ring dips: 5×10 w/ bw. these have definitely gotten better

Sick of being sick, want to breath and feel good

Scott 30-12-2011, 11:29

A: I love deload weeks :)

B: Scaled with 135 squat cleans 5 squat cleans short of 3 rounds

C: 3x 10 Burpee/box jumps
20 sit ups w/45lb sit n reach

“In three words I can sum up everything I’ve learned about life: it goes on.” — Robert Frost

sara 30-12-2011, 12:07

Day 5 and it showed…

A: 45/55/65

B: 2+29 w/ 100#

C: Dips – did some singles w/ purple band and managed 5 sets of 5 w/ red band.

On vacation next week :-) Wishing you all a Happy New Year!

Cory 30-12-2011, 12:40

A…worked with 115
B…1+3 squat cleans w 155
Everything slowed me down.

Wanted to try Scottts ball trick but forgot.

Next time

Erica 30-12-2011, 22:55

Have a good vacation Sara!

A 45, 55, 65

B 2 rounds. Singles, ring rows & 105#

Leave a Reply


Login Form

Login Form