Triplet

03 January 2012 Written by Andrew 13 Comments

1/3/12

Erica

Joint Mobility and Warm Up

WOD

Part A:

Power Snatch: 1/1/1/1/1

Part B:

3x

20 Box jumps 24/20

20 Chest to Bar pull ups

20 Wall balls

___________________________________

Competitors:

A: Bench Press: 5×65/75/AMRAP 85%

B: Power Snatch

C: WOD from above

D: 16 min row 1 min @ 90% / row 1 min @ 50%

 

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Endurance Team

SD: 16 min row 1 min @ 90% / row 1 min @ 50%
MD: 20 min
LD: 24 min

Tags:  , , , ,
This entry was posted on Tuesday, January 3rd, 2012 at 1:22 am and is filed under CFR WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Comments

hatchy 03-01-2012, 07:41

nice pic erica but it looks like it needs a caption. to me it says “F this, the guys outside have beer”

Ian 03-01-2012, 08:58

Part A: working on form not going for max

Part B: 11:02…scaled did pullups instead of c2b…shoulder bothering me from saturday’s c2b.

Part C: Endurance WOD…ended up doing about 3700m within the 16min time frame

small article from harvard school of public health regarding excluding dairy from diet.

http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html#ixzz1iKjtUbTD

Hank 03-01-2012, 09:45

A: 155
B: 11:02 rx

Kathy 03-01-2012, 10:19

A: worked on form with 75 lbs. Still having trouble getting the right movement down, the weight’s not the problem.

B. 11:54

I think today’s 6 am class was the biggest I’ve seen yet.

Scott 03-01-2012, 10:52

A: worked up to 105 and focused on form

B: 9:01 rx’d

C: Punishment WOD for letting Rome pass me on the pull ups: 10 rounds — 20 push ups/10 pull ups

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.” –Unknown

Brian 03-01-2012, 11:04

A. Worked up to 205, failed at 215
B. 205×5/225×5/260×4
C. 8:58 rx, good push against Scott at the end, I am finally getting mentally tough at wall balls

Andrew 03-01-2012, 11:36

A: 195- 10# pr
B: 235×6…loaded the bar wrong, this was supposed to be 245. was in a rush.
C: WOD: 8:30

will do endurance wod this afternoon and some weighted pull ups

Kate 03-01-2012, 14:12

Erica, badass picture…and obviously your tattoos make it even cooler than if you had naked arms.

Miguel 03-01-2012, 20:54

Power Snatch: 115,125,135,145(F),140,145(F),145(F)
Bench: 140×5/160×5/180×5

WOD: 11:15

Kiki 03-01-2012, 21:24

Worked on snatch form, having trouble connecting brain to arms today…
Wod: 17 something, not into it today
Bench 75, 85, 3x 100
Rome, the meat website is called us wellness, my phone isn’t letting me post the link

Kiki 03-01-2012, 21:25

Oh and awesome pic Erica!

Erica 03-01-2012, 22:00

Hatchy, good thought & Kate, so true. Kate, I have info for you next time you’re in

Snatch, 65, 75, 85 & got stuck there

Wod 15:30, pullups for 1.5 rounds, ring rows for 1.5. Finger is still not ok with gripping. Annoying.

Bench, same as Kiki. Thanks Kiki! & thanks for tricking me into heavier benching :)

Yesterday’s back squats, 135, 155, 1@ 175. Back idea after the wod.

100 burpees

Trey 06-01-2012, 10:06

a:165
b:11:28

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