Games Event #1

7/24/10 WOD

The 4 top times for this workout by the men in the games were sub 4 min, the top time being Chris Spealler at 3:29. The top time for the ladies was 5:04 by Kristan Clever, only the top 11 females finished this workout with in the 12 min time limit.

A great write up about the CrossFit Games by Pat Sherwood

Ben Smith, 20 years old, finished it in 4:01

Warm Up

Part A: Press

9×3 @ 60% of 1RM

Part B:

9-7-5

Muscle ups

Full Snatch 135#/95#

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This entry was posted on Saturday, July 24th, 2010 at 1:54 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Games Event #1”

  • Admin Says:
    July 24th, 2010 at 1:08 pm

    9:39 as RX’d–40th place at the games with this time

  • Yobran Says:
    July 24th, 2010 at 10:57 pm

    28:19, not as rx’ed
    27 21 15 Pulls and ring dips. Had to power snatch to over head squat. 95#.

    1 millionth place at the games with this time

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