CrossFit Revelation

7/25/10

Hybrid Athletics Summer challenge is Aug 21st.  If anyone is interested in heading down to compete or just spectate you definitely should.  I would love to compete in this, but I will be returning from my honeymoon on this date.  The events are posted here, check them and see if this is for you.  The events are heavy.

The next Throwdown will be Sept. 4th, at CrossFit Iron Will. We are trying to organize competitions once every 3 months and rotate locations.  This event will be similar to the one we held in that there will be two divisions for scaled and RX’d athletes and this will be fun. This gives everyone just over a month to train hard and get ready to represent our box and all of the hard work we put in.

Freak Food Specials

Chilled Chicken Salad: Beat the heat with this cold poached chicken salad of apricots, apples and grapes in a homemade horseradish canola mayonnaise over organic baby lettuces

Stuffed Pork L’Orange: Pork loin stuffed with organic chicken sausage, golden raisins and pecans finished with an orange glaze over sweets

Beef Stir fry: Tender beef sauteed with asparagus, peppers, broccoli, mushrooms and squash in organic tamari sauce

Warm Up

Pick a workout from this past week and go for it.