Going Overhead

7/26/10

Going Overhead

Lately we have been doing a lot of two minute drills using lacrosse balls, bands, and rollers…all of this is to help get into a better overhead position. CrossFit Mission Gorge just wrote a great article on exactly what we are trying to accomplish, check it out here.

Warm Up

Part A:

Front Squats

1-1-1-1-1

90-90-100-100+- 100+%

Part B:

Run 800 meters

30 Power Snatch 115#/ 75#

Run 800 Meters

We’ve done this workout in the past, look up your last time so you know what to beat!

Share and Enjoy:

Tags: front squat, power snatch, run

This entry was posted on Monday, July 26th, 2010 at 1:22 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Going Overhead”

Cory Says:
July 26th, 2010 at 9:06 am
Pretty good monday morning.

A: Set PR in front squat at 200#

B: As Rx’d 12:42 – I’m happy with that but still need work on the snatch form.
Admin Says:
July 26th, 2010 at 10:28 am
A: 250- 15 pounds shy of my pr. Legs felt plenty strong, midline was tired from the last few days. Good squat day overall

B: 10:09- 1.05min PR
Melissa Says:
July 26th, 2010 at 11:34 am
A: #115 new 5 lb. PR
B: 13:25 with 55# snatch
Yobran Says:
July 26th, 2010 at 11:52 am
Sad that I will miss today looks like fun. Not as fun as BIRTHING CLASS for 2.5 hours.
bobski Says:
July 26th, 2010 at 12:09 pm
ExcUses
Yobran Says:
July 26th, 2010 at 1:42 pm
I will forbid myself to eat a paleo kit as punishment
Trey Says:
July 26th, 2010 at 2:54 pm
a: 250# (that might just be a pr of 25#…can’t find any records higher than 225#)

b: 10:17…i had “admin” in my sights but started my sprint too late
dan Says:
July 26th, 2010 at 3:03 pm
A: 205# (PR by 20#)
B: 11:20 w/ 95#
bobski Says:
July 26th, 2010 at 7:13 pm
9;40 and FS 305lbs