Death by Pull ups

7/27/10

Brett showing his HSPU's in Spain

Who’s interested in the throwdown on Sept. 4th? Let me know and we’ll start a sign up list

Warm Up

Part A:

Push Press

2-2-2-2-2

Part B:

Death by Pull ups

Part C:

500 meter Row

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Tags: pull up, push press, row

This entry was posted on Tuesday, July 27th, 2010 at 2:16 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

13 Responses to “Death by Pull ups”

Cory Says:
July 27th, 2010 at 9:09 am
a: 185 X 2 but then did 200 x1 to set pr. I think I could have gone heavier but needed to move on

b. 11 rds + 6 pull ups, not bad until around round 8 then caught up to me quick.

c. First time rowing 1:32, can definitely go faster if I don’t almost slide off the seat.
Hank Says:
July 27th, 2010 at 10:05 am
A: 195 X 2, tried 205 but the wrist didn’t hold up.
B: 13 full rounds then stopped!
C: 1:28:00 PR, wanted to beat Bob’s old 1:26 but ran outta gas.
Trey Says:
July 27th, 2010 at 10:10 am
a: 205 x 1
b: 16 full rounds +12
c: 1:35 row…totally out of gas for the last 150m
Admin Says:
July 27th, 2010 at 10:53 am
A: 205×2, 210×1
B: 18 +12
C: 1:32…arms were pretty much dead from pull ups
hatch Says:
July 27th, 2010 at 11:02 am
you know who has 2 thumbs and is down for a thrown down???? this guy!!!

I want to go to Hybrid for theirs too. Just a little scared I’m not gonna lie, can we do some of the WODs as a trial?
Yobran Says:
July 27th, 2010 at 11:08 am
I am in for the Sept 4th throwdown.
Admin Says:
July 27th, 2010 at 11:17 am
Hatch, we can definitely do some of the Hybrid Wod’s as a trial. I would love to go down and compete, but that will be my first day back from Mexico.
Patrick Says:
July 27th, 2010 at 11:50 am
185×2 push press

tore my hands big time on round 9 of the pull-ups, so I had to quit and skipped the rowing

sign me up for the throw down at iron will. also, if anyone is competing at the hyrbid event, i will come spectate
rob Says:
July 27th, 2010 at 12:21 pm
I went to a Hybrid Throwdown and it is geared more toward strongman. Practice heavy weights!
FYI-count me in Sept 4th
Kate Says:
July 27th, 2010 at 6:51 pm
Didn’t do the WOD today because I’m still overcoming this ridiculous cold…however, I did run two miles with Coby and two miles with Bella.

Neither run was “for time”, though, as we stopped at the gym in between miles, and Bella stopped to poop in someone’s yard while we ran!

Hopefully back to the gym tomorrow!!!
ariel Says:
July 27th, 2010 at 7:41 pm
#105×1 on the push press- failed hard at #110 and crushed my water bottle.

Pull ups 11/6 and died. Not bad considering I died at round 4 last time.

1:54:4 for the row. 4 sec. PR. I’ll what I can get!
Yobran Says:
July 27th, 2010 at 9:05 pm
205(2) 215(2) 225(2) 235(2) 240(2)

Wod round 11 and 5 pulls. Got my first consecutive kips in. hands paid the price.

Coach Rome, thanks for finally helping me get that kip down. Major milestone for me.
Yobran Says:
July 27th, 2010 at 9:05 pm
oh yea row 1:32