Beast of the East

7/28/10 WOD

The event on  September 4th will be a good lead up to…

November 6th, 2010

CFNE Presents
“The BEAST OF THE EAST.”

All day event with multiple challenges testing all areas of Fitness.  
Test yourself against the Fittest, Fastest, Strongest and best conditioned Athletes on the East Coast.

The Events will not be announced until the day of the competition.  Be ready for anything.

Everyone Welcome.

Registration is capped at 120 athletes and this event will sell out.
Sign up HERE.

Athletes meeting at 9:00am.
There will not be any scaling for this event.

I’ve already signed up for this, and will be competing.  This will be an awesome event to take part of and all are welcome to come spectate. We have 3 months of hard training in front of us for this, get ready and lets kill it!

Warm Up

Part A:

10 Skin the cats

Part B:

5x

15- Push ups (chest to floor, hands off ground)

10- Burpee Box Jumps- 24”/20”

5- HSPU

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This entry was posted on Wednesday, July 28th, 2010 at 1:55 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Beast of the East”

  • Yobran Says:
    July 28th, 2010 at 9:10 am

    I signed up last night for the beast of the east. Lets get it!

  • Cory Says:
    July 28th, 2010 at 9:13 am

    I have learned that 4 straight days for me is my limit. About half way thru the workout I totally hit a wall so day off for me tomorrow.

    Skin the cats were actually great. They stretched out my shoulders and back from yesterdays workout.

    Part B not so much. 16:38 with 1/4 HSPU’s My shoulders were on fire.

  • Admin Says:
    July 28th, 2010 at 10:09 am

    12.11 rx’d

    I’m signed up and ready to go for Beast of the East

  • Chris Says:
    July 28th, 2010 at 1:45 pm

    Part B – 12:37

  • Yobran Says:
    July 28th, 2010 at 6:23 pm

    22.35. Brutal day for me.

  • Trey Says:
    July 28th, 2010 at 6:38 pm

    a: skin the cats felt great and were a good stretch for the bum shoulder
    b: 13:22 and i couldn’t go all the way down for the hspu….shoulders were totally fried and i could barely get one real one

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