Put Up or Shut Up
7/29/10 WOD
Paleo Challenge Results
Jamie takes the title as the Paleo Challenge Champion! For the next month Jamie will be able to train for FREE.
Paleo Champion
We will start the next Paleo Challenge in September. If anyone is interested in seeing serious results with their training you should sign up. This challenge is no joke, you will get results but you will have to work hard and change your diet. I will put more information up when we get closer to September.
Part A:
Two minute drill
We will be stretching for 6 min, pick 3 two minute drills and loosen up
Part B:
Put Up or Shut Up
Run 1 Mile
100 sit ups
Run 1/2 mile
50 sit ups
Run 1/4 mile
25 sit ups
July 29th, 2010 at 10:00 am
16:45…chatting it up a bit with the guys on the first mile, but we picked up the intensity and finished strong
July 29th, 2010 at 10:20 am
Day off for me but Congrats to Jamie on being the Paleo Challenge winner!!
Great job.
July 29th, 2010 at 10:58 am
18:02…probably could have gone out faster, but finished hard.
July 29th, 2010 at 2:01 pm
Not sure of my total time, but my runs added up to 10:54.
July 29th, 2010 at 2:34 pm
Congratulations to you Jamie for being the Paleo challenge winner!
July 29th, 2010 at 6:59 pm
Way to go Jamie!!
Not sure of exact time but right around 22 or 23 mins for WOD
Did 9-7-5 workout with Ari and Lauren… nice work ladies!! 8:55 with skinny purple band and 50# squat snatch
July 29th, 2010 at 7:03 pm
Congratulations Jamie!
Congratulations Hatch and Brian for MUSCLE UPS!!! WOOOHOOOO!!!
23:03 for part B
8:04 mile. This beat my best ever mile pace in the 8th grade, for the president’s physical fitness challenge, 8:26 in 1993
thank you Lauren & Melissa for helping me through
9-7-5 pullups, dips, squat snatch #65- 11:04.
That WOD sure put things into perspective for me.
Great energy tonight folks! I feel blessed to be a part of it.
July 29th, 2010 at 7:28 pm
Yay Jamie, Hatch and Brian!!
Finished WOD in 20:00- wanted under 20 mins, so should have worked a second faster!
Ari and Melissa, well done with the 9-7-5: did it in 9:23, bandless pullups, and a minute faster than last Saturday!
July 29th, 2010 at 8:46 pm
22:26. Yeah running!! Good work Jamie now its time to getBIG!!
July 29th, 2010 at 8:58 pm
Wow…CrossFit Revelation is FULL of badasses, huh? Good job everyone.
22:42 for the WOD…glad BOB was there to push me/run by me.
July 29th, 2010 at 9:39 pm
killed it today 15:26… 6:06 mile know I could do better. Congratulations Jamie good work.