CrossFit Revelation

Dynamic Pressing

7/31/10

Thank you everyone for the birthday wishes, I do appreciate it.

Today is the last day of the month, if everyone could have their August dues in next week it would be greatly appreciated!

There is only 9am Class today! Classes on Sunday are cancelled.

Read all about the box squat

Box Squat

Warm Up

Part A: Press

9×3 @ 50% 1 RM

Part B:

2x

3 Overhead Squats w/ 135/95#

6 Push Jerks

9 Hang Power Cleans

12 Deadlifts

400 meter run

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Tags: deadlift, hang power clean, Overhead Squats, press, push jerk, run

This entry was posted on Saturday, July 31st, 2010 at 1:25 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Dynamic Pressing”

• Admin Says:
  July 31st, 2010 at 10:45 am

  5:46
• ariel Says:
  July 31st, 2010 at 10:54 am

  12:17 with #85. That was a struggle. OHS were probably the easiest lift after yesterday’s WOD
• cory Says:
  July 31st, 2010 at 8:38 pm

  Made up thursdays run and sit up workout today down at the track
  21:46. Was hoping to break 20 min.

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