About Us
World-Class Fitness in 100 Words (Courtesy of CrossFit Inc.):
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
Coaches
Andrew Romeo
Throughout Andrew’s life he has had extensive sports experience which has lead to a deeper understanding of athletes and their needs. In addition to working with athletes and sports teams, Andrew also has experience in the commercial, resort, and corporate fitness settings, and therefore allows him to work successfully with clients of all fitness and ability levels.
Certifications include:
- Bachelors of Science from Springfield College
- CrossFit Level 1 Certified Trainer
- CrossFit Nutrition Certified Trainer
- CrossFit Olympic Lifting Certified Trainer
- CrossFit Endurance Certified Trainer
- CrossFit Gymnastics Certified Trainer
- CrossFit Power lifting Certified Trainer
- Hybrid Strongman Seminar
Sectionals 2010
Regionals 2009
Hours:
Class times are:
Monday-Friday
6,7,8, & 9 AM
4:30, 5:30, 6:30 PM (Friday- 5:30 pm is the strongman class and there will be no 6:30 pm class)
Saturday and Sunday
11am, 12pm (Saturday at 1pm there will be our recovery class)
