Getting Started

Elements Course

The Elements Course is mandatory for new members prior to enrolling in a monthly membership. 4 personal coaching sessions deliver a comprehensive understanding of exercises and methods.  In the Elements course we discuss our joint mobility routine, warm up, 9 basic movements of CrossFit, nutrition, get a workout in, and answer any other questions you might have.

  • Please contact me for rates and to schedule your appointments

Private Training:

Private training is a great option for people who are not interested in the class setting or have finished the Elements course but are not ready for classes.

  • $55 for 1 session
  • Package of 8 sessions: $360

Semi Private Training:

  • (2-3) people: $35 per person
  • Package of 8 sessions: $200

Class Memberships:

For those of you who have been doing Crossfit at a home gym /globo/park type of deal and want to come into the real deal you might be able to graduate to group sessions in just a few personal training sessions. If you come in low key, correct and respectful and have sound technique you could go into group sessions right away. For most people who have been doing Crossfit online the biggest hurdle is handling the intensity of our gym and the group atmosphere. It doesn’t take long to adjust, but the first workout or three seems to be a bit of a shocker. Come in and we will see where you are at…….we love you self starters.

courtesy of CF Vancouver

Unlimited Classes Per Week

With the Unlimited Membership you will be able to attend as many classes as you wish throughout the week.

  • Please contact me for rates

2 Classes/Week Memberships

  • Please contact me for rates

*All Prices are subject to additional 6% sales tax…you can thank the state of CT for that

Schedule:

Hours:

Class times are:

Monday-Friday

6,7,8, & 9 AM

4:30, 5:30, 6:30 PM (Friday- 5:30 pm is the strongman class and there will be no 6:30 pm class)

Saturday and Sunday

11am, 12pm (Saturday at 1pm there will be our recovery class)

Police, Fire Fighters, and Military Personnel receive a 25% discount.

For team training rates please contact us.

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