Beast of the East
7/28/10 WOD
The event on September 4th will be a good lead up to…
November 6th, 2010
CFNE Presents
“The BEAST OF THE EAST.”
All day event with multiple challenges testing all areas of Fitness.
Test yourself against the Fittest, Fastest, Strongest and best conditioned Athletes on the East Coast.
The Events will not be announced until the day of the competition. Be ready for anything.
Everyone Welcome.
Registration is capped at 120 athletes and this event will sell out.
Sign up HERE.
Athletes meeting at 9:00am.
There will not be any scaling for this event.
I’ve already signed up for this, and will be competing. This will be an awesome event to take part of and all are welcome to come spectate. We have 3 months of hard training in front of us for this, get ready and lets kill it!
Part A:
10 Skin the cats
Part B:
5x
15- Push ups (chest to floor, hands off ground)
10- Burpee Box Jumps- 24”/20”
5- HSPU
