CrossFit Revelation

7/23/10

Forbes Magazine recognizing the growth of CrossFit

What do you guys think of CrossFit becoming more commercialized? A good thing or a bad thing? Post your thoughts to the comments section.

Warm Up

Part A: Box Squat

10×2 @ 60% 1RM

Part B: Speed Deadlifts

10×2 @  60% 1RM

Part C:

5 x Timed Sled Sprints w/ 130# 105 #

Part D:

10 Ground to Should w/ stone or keg

30 Burpees