Jul 30 2010

Sleds, Sand, and Squats

7/30/10 WOD

Are You Strong?

We need to start our fundraising efforts for Fight Gone Bad.  The top gym has already raised $6,500 and CrossFit Revelation has raised $0.  If anyone is interested in donating please do, but more importantly let’s spread the word and raise some money for a good cause.

I will open the gym up to the public on Sept. 25 for people who are interested in participating in the workout that are not members of the gym.  There will be the standard drop in fee of $20, but all of this money will be donated to Fight Gone Bad.  Spread the word and fill the gym!

Check out the Fight Gone Bad site for more details and to register.

Warm Up

Part A:

12×2 Box Squat w/ 50% 1RM

Part B:

12×2 Deadlift w/ 50% 1RM

Part C:

Stability Overhead squats 3x 20

Part D:

Partner workout

4 sled drags each

While one partner is dragging the sled, the other is running up the hill w/ a sand bag and performing 10 squats on top.  The team with the most amount of hill sprint rounds wins.

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