CrossFit Revelation’s Elements Course is designed for anyone interested in training with us. The Elements Course consists of 4 personal coaching sessions, scheduled by appointment only, that will introduce the CrossFit fundamentals and movement standards, so that you are prepared to participate in CrossFit classes. Whether you have been sedentary, generally active, or an elite athlete, our Elements Course is tailored to prepare you for the technical proficiency that is a prerequisite for our CrossFit group classes. During the Elements Course you can also address any specific questions or concerns regarding health, fitness, nutrition, etc. At the conclusion of the Elements Course, participants will have a solid understanding of all that we do at CrossFit Revelation, and be prepared for our group classes!
CFR’s Elements Course is scheduled by appointment and the first session is free, so contact us to get started!