Season 2 Episode 5: John Welbourn - Brain Regeneration, Ancestral Diets, and Inflating your Face
This is episode five of season two of RA Radio, and today we're talking to John Welbourn about his history in the NFL, spontaneous brain healing, staying strong as you get older, ancestral diets, and an experience with sinus inflation!
John Welbourn is a former American football offensive tackle and guard. He was drafted by the Philadelphia Eagles in the fourth round of the 1999 NFL Draft. He played college football for the California Golden Bears at the University of California, Berkeley. Welbourn has also been a member of the Kansas City Chiefs and New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD.
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