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Crossfit Port Charlotte A: 6 sets of light front squats 5,5,5,3,3,3 up to 185; felt...
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Bulletproof and a short run to loosen up today. "Before you are a...
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A) 5/6 kipping to 1 abmat then got 2 singles kipping on blue mat. B) 60# C)...
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A: 16 strict, 10 with kip, 14 - 8 strict 6 more w/ kip B: 115 C:...
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A. 22, 15, 10 B. 115# C. 4:19 CTB, 30"...
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