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Hard day and I about as good I hoped. Snatch bal: 60x5(3) Front Squat: 85x5(5) Start every...
By Miguel
A: ankle & hip mobility B: practiced butterfly kip C: completed round 12 Ewod: (afternoon) swam 500m...
By joe
Today's numbers- -Snatch warm up- 60x4 from hang/ 70x2 from ground Snatch from ground- 80x4 (5x), 80x1 On...
By Andrew
Crossfit Port Charlotte A: 6 sets of light front squats 5,5,5,3,3,3 up to 185; felt...
By Pat
Bulletproof and a short run to loosen up today. "Before you are a...
By Scott