PODCAST

Host Andrew Romeo dives deep into topics related to health, fitness, nutrition, mindset and balance . . . anything that will help YOU find your strength.  The goal is for you to gain the knowledge you need to perform at your best, and be your happiest, both inside and outside the gym.

FINDING YOUR STRENGTH RADIO

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Season 3 Episode 11: MOVE Athletics with Dr. Roger St. Onge
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Season 3 Episode 11: MOVE Athletics with Dr. Roger St. Onge

Dr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. He spent four years enlisted as active duty in the United States Marine Corps right out of high school. He believes that everyone should be able to perform basic human maintenance on themselves, and that taking an active role in your rehabilitation and performance enhancement is key to success.

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Season 3 Episode 8: From Cop to Coach with Fred Hall
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Season 3 Episode 8: From Cop to Coach with Fred Hall

Today's episode features one of our most long-standing members, who also happens to be one of everyone's favorite Coaches, Fred Hall! Fred leads quite an interesting and adventurous life and has tons of cool stories; he's been a part of the #RAFam since the very beginning, and he's now on staff as a Coach.

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Season 3 Episode 7: Greg Everett and Becoming Tough
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Season 3 Episode 7: Greg Everett and Becoming Tough

This episode features guest Greg Everett, author of Tough, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, and several others, writer/director/producer of American Weightlifting: The Documentary, and coach of a USA Weightlifting national championship team. We discuss Greg's recently released book, Tough: Building True Mental, Physical and Emotional Toughness for Success & Fulfillment, and how the tools within can help you lead a more fulfilled and happy life.

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Season 3 Episode 5: Do You Have an Open Mindset?
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Season 3 Episode 5: Do You Have an Open Mindset?

Vinny Hollister is a Licensed Clinical Social Worker, a Certified EMDR Therapist, and the founder of Propel 2. In this episode, we get into what it takes to level up and find more fulfillment in your life. Vinny breaks down how to start this journey and dives into what his process looks like.

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Season 3 Episode 3: Does Your Barber Even Lift?
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Season 3 Episode 3: Does Your Barber Even Lift?

In today's episode, host Andrew Romeo, chats with Mike Marsters about all things fitness, hair and music! Mike and Rome not only discuss Mike's journey in the gym where he utilizes personal training, group training, and nutritional coaching, but also dive into Mike's careers in the barbershop and his band.

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